One of the wonderful things about CBD oil is its versatility. You can take it by mouth, incorporate it into your food, eat it as a gummy, or use it as a lotion. One of the more popular ways of adding CBD to a daily routine is to incorporate it into a drink. This can not only boost the helpful effects of the drink, but also add some great flavors. Here are just a few beverages you can add CBD oil to.
Smoothies
Drinking smoothies has a whole slew of health benefits, from increasing your immune system to detoxifying your body to promoting the health of your brain, blood, and bones. (Not to mention, smoothies have all the fun of milkshakes without the guilt). You can amp up any smoothie recipe a little more with a touch of CBD oil. First, blend together your frozen fruit, ice, liquid, and sweeteners. Then, add the broad-spectrum tincture of your choice and blend again to be sure the oil is well-mixed.
Coffee, Tea, and Beyond
In the war between tea and coffee, CBD oil wins. Thanks to the potentially calming effects of CBD oil, adding CBD to coffee is a perfect choice for people who love the energy coffee gives them but who find themselves prone to jitters. This same trait makes CBD oil the perfect addition to a nice cup of tea, whether you’re drinking it to wake up in the morning or to wind down at the end of a long day. We know some people fall on a different side of the coffee vs. tea debate—yes, hot cocoa drinkers, you can also CBD oil to your favorite warm mug of chocolatey bliss.
Milk
Many of us haven’t had a glass of milk since elementary school, but grownups can enjoy milk in plenty of ways. If you haven’t tried golden milk, for instance, you ought to. A traditional Indian drink that incorporates turmeric and warm milk, golden milk has been associated with reducing inflammation, boosting the immune system, lowering blood sugar, and several other amazing health benefits that you could potentially enhance with CBD oil. If you’re looking for a sweeter drink, you can always try a homemade steamer with warm milk, a sweetener of your choice (sugar, honey, or agave), a few drops of vanilla extract, and a CBD tincture with your choice of flavor. For a little taste of childhood and a little kick to insomnia, try a little CBD oil in your warm milk before going to bed.
As we said before, CBD is known for its versatility. With all the beverages you can add CBD oil to, you can incorporate it into almost any part of the day.
